At Numa, we believe connection is at the heart of success.

How well are you leading yourself and others?

Whether you acknowledge it or not, your team, company, community, family, and your Self are counting on you to SHOW UP. Yet, so often, disconnection, dis-ease and distractions cause misalignment, stuckness, and a low-energy way of being. Change is possible!

Numa supports, guides & connects people with their ability to consciously choose a NEW way of being.

We help leaders connect + transform through both leadership & wellness activations, because wellness IS leadership. We offer resources, mentorship and coaching, community, and training so you can truly Be Well & Lead Well.

Unscripted & Authentic. We’re digging deep, going well beyond surface-level work, to create massive transformation. We’re committed to rising together.

Leadership-Wellness Offerings

Creating Massive Transformation for Leaders

Workshops:

Immersive Sound Experiences

Life-changing Breathwork Practices

Movement, Meditation & Mindfulness Sessions

Energy Awareness & Transformation

Mindset & Values Alignment

Coaching:

1-1 Mindset & Growth Coaching

Small Group Connection & Reflection

Facilitated Team Connection & Conversation

Mind-Body-Spirit Wellness Mentorship

Topics we explore:

Sacredness
Superpowers
Celebrating Wins
Energy Management
Leadership Mindsets
Wellness Practices
Insecurities
Emotional Intelligence
Spirituality
Passion & Purpose
Relationships

…among other deep topics, following the energy of the present group.

Join a supportive community of leaders seeking growth, connection, and purpose.

Weekly Online Connective and Reflective Gatherings, Free Monthly Workshops, & Group Coaching and Mentorship Container

  • “The work brought all levels of staff together."

    – Komar and Associates

  • "Numa left a lasting, positive impact on our office culture and environment."

    – Bianca Roses, Associate Vice President, ASTRSK PR

  • "Numa has been a pleasure to work with. I highly recommend working with them!"

    – Resident Services Manager, DVORA

  • “It was a great way to center myself during a crazy day.”

    – Komar and Associates

  • “The sessions taught us skills to take beyond class.”

    – Komar and Associates